Nutrition plan for blood type “O1” (Hunter)

General features :

• – meat eater (Hunter)
• – strong digestive tract
• – overactive immune system
• – adapts poorly to dietary and environmental changes
• – stress resistance is best achieved through intense physical activity
• – needs an efficient metabolism to maintain optimal weight and energy.

The main weight gain factor for people with blood group “O1” is gluten, which is found in all bakery products, the lectin in gluten inhibits insulin metabolization. Another factor influencing weight gain is the consumption of certain types of beans and vegetables, which contain lectins that are deposited in muscle tissues, making them more alkaline and less ‘loaded’ for physical activity…..