Nutrition plan for blood group “AB4” (The Enigmatic)

General :

• – greatest adaptability to changes in environment and diet
• – digestive sensitivity
• – high immune capacity
• – adaptability to stress through spirituality, exercise and creative energy
• – an evolutionary mystery

Blood type AB4 is less than 1000 years old (2-5% of the world’s population).

Foods that promote weight gain :

• – maize, buckwheat, wheat seeds: causes hypoglycemia, lowers metabolism
• – red meat: poorly digested, stored as fat and toxic to intestinal transit
• – beans (broad, lima): inhibits insulin efficiency, causes hypoglycemia, slows metabolic rate….